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      <image:title>News - Cardiff Blues make one change for Benetton trip</image:title>
      <image:caption>George Earle of Cardiff Blues celebrates scoring a try against Lyon</image:caption>
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      <image:title>News - Cardiff Blues make one change for Benetton trip</image:title>
      <image:caption>Josh Navidi during training</image:caption>
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      <image:title>News - Moriarty to make Dragons debut in Kings clash</image:title>
      <image:caption>Josh Lewis scores against Gloucester in preseason</image:caption>
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      <image:title>News - Moriarty to make Dragons debut in Kings clash</image:title>
      <image:caption>Ross Moriarty during training</image:caption>
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      <image:title>News - Scarlets name strong side for huge PRO14 clash</image:title>
      <image:caption>Leigh Halfpenny kicks at goal against Bath in preseason</image:caption>
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      <image:title>News - Scarlets name strong side for huge PRO14 clash</image:title>
      <image:caption>Ioan Cunningham, Wayne Pivac and Stephen Jones watch Cardiff Blues A v Scarlets A</image:caption>
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    <lastmod>2018-09-11</lastmod>
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      <image:title>News - Ospreys team to play Toyota Cheetahs</image:title>
      <image:caption>Tom Williams in action against Northampton in preseason</image:caption>
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    <loc>https://www.welshrugbypics.co.uk/news/2018/9/7/wales-to-face-england-and-ireland-twice-ahead-of-rwc-2019</loc>
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    <lastmod>2018-09-07</lastmod>
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      <image:title>News - Wales to face England and Ireland twice ahead of RWC 2019</image:title>
      <image:caption>Rugby World Cup Webb Ellis trophy</image:caption>
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    <lastmod>2018-09-13</lastmod>
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      <image:title>News - Scarlets injury update</image:title>
      <image:caption>Rob Evans and Josh Macleod in action against Bath in preseason</image:caption>
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    <lastmod>2018-09-13</lastmod>
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      <image:title>News - Wales Women coaching team confirmed</image:title>
      <image:caption>Paul Matthews playing for Pontypridd against Cardiff in 2004</image:caption>
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      <image:title>News - Wales Women coaching team confirmed</image:title>
      <image:caption>Hugh Gustafson during Ospreys training in 2017</image:caption>
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      <image:title>News - Wales Women coaching team confirmed</image:title>
      <image:caption>Gareth Wyatt talks to the Wales Women team before their 6 Nations match with France</image:caption>
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    <lastmod>2018-09-14</lastmod>
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      <image:title>News - Ospreys team for Munster</image:title>
      <image:caption>Luke Morgan plays for Ospreys A against Dragons A</image:caption>
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    <lastmod>2018-09-14</lastmod>
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      <image:title>News - Amos hits 100</image:title>
      <image:caption>Nic Cudd in action against Ealing in preseason</image:caption>
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      <image:title>News - Amos hits 100</image:title>
      <image:caption>Hallam Amos during last week’s match against Southern Kings</image:caption>
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    <lastmod>2018-09-14</lastmod>
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      <image:caption>Garyn Smith during training</image:caption>
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      <image:caption>Rhys Carre playing for Wales against Japan in the World Rugby U20 Championship</image:caption>
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    <lastmod>2018-09-18</lastmod>
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      <image:title>News - Scarlets team for Benetton</image:title>
      <image:caption>Paul Asquith of Scarlets leaves the field after being injured against La Rochelle</image:caption>
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      <image:title>News - Scarlets team for Benetton</image:title>
      <image:caption>Johnny McNicholl in action against Leinster last week</image:caption>
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    <lastmod>2018-10-01</lastmod>
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      <image:title>News - Bridgend to host Guinness PRO14</image:title>
      <image:caption>Morganstone Brewery Field</image:caption>
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    <lastmod>2018-10-01</lastmod>
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      <image:title>News - Cage Warriors 97 at Cardiff's Ice Arena Wales - Luke Shanks v Jason Jenkins</image:title>
      <image:caption>Luke Shanks v Jason Jenkins during Cage Warriors 97 at Ice Arena Wales in Cardiff on 29 September 2018.</image:caption>
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      <image:title>News - Cage Warriors 97 at Cardiff's Ice Arena Wales - Michael Corston v Struan Croxton</image:title>
      <image:caption>Michael Corston v Struan Croxton during Cage Warriors 97 at Ice Arena Wales in Cardiff on 29 September 2018.</image:caption>
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      <image:title>News - Cage Warriors 97 at Cardiff's Ice Arena Wales - Michael Corston v Struan Croxton</image:title>
      <image:caption>Michael Corston v Struan Croxton during Cage Warriors 97 at Ice Arena Wales in Cardiff on 29 September 2018.</image:caption>
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      <image:title>News - Cage Warriors 97 at Cardiff's Ice Arena Wales - Cory McKenna v Micol DiSegni</image:title>
      <image:caption>Cory McKenna v Micol DiSegni during Cage Warriors 97 at Ice Arena Wales in Cardiff on 29 September 2018.</image:caption>
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      <image:title>News - Cage Warriors 97 at Cardiff's Ice Arena Wales - Cory McKenna v Micol DiSegni</image:title>
      <image:caption>Cory McKenna v Micol DiSegni during Cage Warriors 97 at Ice Arena Wales in Cardiff on 29 September 2018.</image:caption>
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      <image:title>News - Cage Warriors 97 at Cardiff's Ice Arena Wales - Cory McKenna v Micol DiSegni</image:title>
      <image:caption>Cory McKenna v Micol DiSegni during Cage Warriors 97 at Ice Arena Wales in Cardiff on 29 September 2018.</image:caption>
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      <image:title>News - Cage Warriors 97 at Cardiff's Ice Arena Wales - Micol DiSegni</image:title>
      <image:caption>Micol DiSegni celebrates victory during Cage Warriors 97 at Ice Arena Wales in Cardiff on 29 September 2018.</image:caption>
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      <image:title>News - Cage Warriors 97 at Cardiff's Ice Arena Wales - Mason Jones v Kasper Formela</image:title>
      <image:caption>Pontypool's Mason Jones v Kasper Formela during Cage Warriors 97 at Ice Arena Wales in Cardiff on 29 September 2018.</image:caption>
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      <image:title>News - Cage Warriors 97 at Cardiff's Ice Arena Wales - Ringside</image:title>
      <image:caption>A concerned looking women stands ringside during Cage Warriors 97 at Ice Arena Wales in Cardiff on 29 September 2018.</image:caption>
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      <image:title>News - Cage Warriors 97 at Cardiff's Ice Arena Wales - Mason Jones</image:title>
      <image:caption>Pontypool's Mason Jones celebrates with Welsh flag during Cage Warriors 97 at Ice Arena Wales in Cardiff on 29 September 2018.</image:caption>
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      <image:caption>Fans enjoying themselves during Cage Warriors 97 at Ice Arena Wales in Cardiff on 29 September 2018.</image:caption>
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      <image:title>News - Cage Warriors 97 at Cardiff's Ice Arena Wales - Jack Shore</image:title>
      <image:caption>Jack Shore celebrates victory over Wesley Maia during Cage Warriors 97 at Ice Arena Wales in Cardiff on 29 September 2018.</image:caption>
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      <image:title>News - Alun Wyn To Set New Record</image:title>
      <image:caption>Ospreys Head Coach Allen Clarke</image:caption>
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      <image:title>News - Welsh Rugby Union CEO to stay</image:title>
      <image:caption>Martyn Williams with WRU Chairman Gareth Davies</image:caption>
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      <image:title>News - Welsh Rugby Union CEO to stay</image:title>
      <image:caption>Martyn Phillips with Coach Wayne Pivac</image:caption>
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    <lastmod>2020-03-24</lastmod>
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